What is the Mission of Tactix Training Centers?

We develop Warriors and Champions! We train people to be Winners on and Off the Field.

It is our goal to help our clients to elevate their athleticism, skill level, mentality and performance to attain their highest level of achievement and success.

A unique method of training which originated in Western Europe which emphasizes leaping, bounding, springing and explosive drills to improve explosiveness, vertical leap, lower body power, speed and power. 

What is Sport & Position Specific Weight Training?  

A very advanced method of weight training, individually designed based on the sport, position, style of
and the unique strengths and weaknesses of each athlete. Taking into consideration the movements, and plays of the sport and position, special care is taken to strengthen the muscles and joints in order improve the play on the field as well as minimize the chance of injury and enhance performance on the by weight training in posture and with movements that closely simulate movements on the field. 

What is a Extreme Sports Conditioning Class Like?  

Each class is structured according to what type of athletes are in the class. Special focus is placed on who training and what they need. But each class starts with Warm Ups to prepare the body for the Mobility and Agility Drills, Core Strengthening & Stability, Advance Stretching & Range of Motion Exercises, Balance Training, Upper Body Power & Strength, Lower Body Explosiveness and Speed, Fast Twitch Quickness Drills, Ab & Back Work, Vision & Eye Sight Drills, and Mental & Tactical Training

How long will it take to get results? 

Of course, this will vary according to each Athletes  level of commitment and consistency of training,   but most of our players show empirical and measurable results within about 4-6 weeks. Within that period of time,  our Athletes report and drastic increases in quickness, agility, power and overall athleticism. Most importantly, our athletes notice a huge improvement in tactical and natal  awareness.

What makes Tactix Training Centers different?

Our approach is total and comprehensive. Some gyms have great weight training facilities. Others have plyo-metrics programs. While others focus on fast twitch training. At Tactix, we pride ourselves in offering a full range of training approaches and modalities to develop the Athlete to their fullest. One area that Tactix excels is in its very unique and progressive martial arts program for athletes, using the late Bruce art of Jeet Kune Do. Another is the emphasis on Tactical and Mental training to improve the Athletes work and training ethics, ability to handle challenges and failures, problem solving and No Quit Attitude.

At what age should I or my child start lifting weights?

Of course everyone is different, but we start youth with very light and limited weight training between the ages of 12 and 14. We emphasize range of motion, proper form, joint health, back alignment and building a solid foundation without overly stressing the skeletal system or connective tissues.

Can I train with weights even during the season?

Absolutely! We cut down on the intensity and the frequency and focus on maintaining strength, speed, flexibility and range of motion as well as injury prevention.

Are private sessions or group classes better?

A combination of both is best. Privates provide for very close supervision, critiquing and focus whereas the group lessons offer more of a competitive, team work and opportunity for leadership and a gauge with the other athletes in the group.

How does martial arts training benefit me as an athlete?

Warrior Mentality is gained as well as Tactical Awareness. Martial Arts Drills are also great for quickness, footwork, toughening of mind and body and the Indomitable Spirit that Warriors learn for the battlefield.

"One important key to success is self confidence. An important key to self confidence is preparation!"         Arthur Ashe